Sit
cross-legged on the floor, spine straight and relax
your muscles as much as possible (progressively if
you find this more effective) - keeping the spine
straight throughout. Breathe in through the
nose and out through the mouth, deeply and
rhythmically - take at least 10 long, slow breaths,
relaxing your body (except the spine!) even more on
each exhale. |
|
|
(Artist
unknown) |
Feel
a warm glow from your root chakra, feel the glow work up
your body to your stomach and exit your body as a red,
pulsing 'blob' - take the blob in your (astral) hands
and mould it into a ball - keep moulding until it is a
perfect sphere. Then push it out into your aura (a
couple of inches from your body). See it pulse and
disperse evenly around your aura. Feel your aura
strengthen.
Feel
a warm glow between the navel and the groin, feel the glow
work up your body to your stomach and exit your body as an
orange 'blob' - take the blob in your (astral) hands and
mould it into a ball - keep moulding until it is a perfect
sphere. Then push it out into your aura. See it
pulse and disperse evenly around your aura. Feel your
aura strengthen.
Feel
a warm glow at your navel, feel the glow work up your body
to your stomach and exit your body as a yellow 'blob' - take
the blob in your (astral) hands and mould it into a ball -
keep moulding until it is a perfect sphere. Then push
it out into your aura. See it pulse and disperse
evenly around your aura. Feel your aura strengthen.
Feel
a warm glow at your heart, feel the glow work down your body
to your stomach and exit your body as a green 'blob' - take
the blob in your (astral) hands and mould it into a ball -
keep moulding until it is a perfect sphere. Then push
it out into your aura. See it pulse and disperse
evenly around your aura. Feel your aura strengthen.
Feel
a warm glow at your throat, feel the glow work down your
body to your stomach and exit your body as an azure blue
'blob' - take the blob in your (astral) hands and mould it
into a ball - keep moulding until it is a perfect sphere.
Then push it into your aura. See it pulse and
disperse evenly around your aura. Feel your aura
strengthen.
Feel
a warm glow on your forehead just about your eyes, feel the
glow work down your body to your stomach and exit your body
as a purple 'blob' - take the blob in your (astral) hands
and mould it into a ball - keep moulding until it is a
perfect sphere. Then push it into your aura. See
it pulse and disperse evenly around your aura. Feel
your aura strengthen.
Feel
a warm glow at the crown of your head, feel the glow work
down your body to your stomach and exit your body as a
brilliant white 'blob' - take the blob in your (astral)
hands and mould it into a ball - keep moulding until it is a
perfect sphere. Then push it into your aura. See
it pulse and disperse evenly around your aura. Feel
your aura strengthen.
Your
aura will now be pulsing very brightly - you can push it out
from your body (as a sphere) to offer protection or to form
a circle in which to perform your magick work. You
will know when a one of your chakras is out of whack
immediately - it will not look bright or you will not be
able to mould it properly - this indicates that this chakra
is blocked and/or needs some work doing on it (a whole other
meditation!)
When
you are ready to finish your meditation or have finished
your magick work - you need to pull your sphere back in
close to your body. With your astral hands push the
colours back into your body and feel the warmth as it enters
your stomach and returns to its 'home'. Do this one
colour at a time and wait until the colour has returned to
its location before starting with the next - white to the
crown, purple to the third eye, azure blue to the
throat, green to the heart, yellow to the navel, orange to
the tummy, red to the base of the spine. See your aura
pulsing and strengthened from its contact with your chakras
- see it protecting you, deflecting all harm. Feel
safe, warm, and comforted.
Back
to top |