|
Genuine, authentic
essential oils contain the sum of the plant's magical energies and
are the most effective. The prices are definitely higher, but the
oils last longer and allow you more time to build and keep a nice
stock of genuine essential oils. You can purchase synthetic oils and
partially diluted oils at lower prices, but the magical energies are
severely weakened and in synthetics, typically have nothing to do
with the actual plant. Some synthetics are effective, but there
powers pale in comparison to the real oils.
To
mix and blend essential oils, you will need to do the following:
Gather your essential
oils called for in the recipe that you are working with. In a clean,
sterilized glass jar, add 1/8 cup of one of the following vegetable
oils:
-
Safflower
-
Almond
-
Sunflower
-
Hazelnut
-
Coconut
-
Grapeseed
-
Apricot
Kernel
-
Jojoba
Jojoba
isn't true oil, but a liquid form of wax. It will keep longer and
never become rancid or spoil.
Using your recipe, add
drops of essential oil to the base oil (Jojoba). Add your drops with
either an eyedropper or the single drop dispensers that come with
most bottles of essential oils. Rotate the oil in a clockwise
direction, swirling it into the base. Never stir your oils together,
always swirl them into a mixture.
Remember to store
mixtures away from light, heat and moisture. An airtight container
with dark or opaque coloured glass is strongly recommended.
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~~o00o~~
Using
Oils Safely
(Source:
Jenny Plucknett's Essential Aromatherapy)
-
Essential
oils are potent. Only ever measure them out in drops.
-
Never
apply undiluted essential oils to the skin.
-
Never
take essential oils internally
-
Never
increase the dose of essential oil. Some oils are toxic
in large amounts.
-
Always
keep essential oils out of reach of children.
-
Treat
a splash of oil in the eye by rinsing it out with a few drops
of pure, Sweet Almond oil, not water. Seek medical
advice.
-
Don't
shower or bath preferably for 24 hours (12 hours if this is
not possible) after an aromatherapy massage. Oils take
that long to fully penetrate the skin.
-
Don't
pour the blended oil straight from a glass bottle when
massaging. Hands become slippery and the bottle could
slip and break. Instead use a bowl and dip your hands
into it or put the mixture temporarily into a plastic bottle
with a squirting top.
-
Don't
store essential oils, pure or diluted, in plastic containers.
They could become contaminated.
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~~o00o~~ |
Aromatherapy
Oils
(Table
Source: Camden-Grey Essential Oils)
There
are several methods of using Essential Oils for Aromatherapy:
[A]
[B] [C]
[D] [E] [F]
[G] [H]
[I] [J] [K] [L]
[M] [N] [O]
[P] [Q] [R]
[S] [T]
[U] [V] [W]
[X] [Y] [Z]
Oil |
Aromatherapy
Uses |
Allspice |
Its
aroma resembles a mixture of pepper, clove and cinnamon.
This oil is stimulating and vitalizing. It has been used to
treat depression, nervous exhaustion, arthritis, fatigue,
stiffness, flatulence, and indigestion. Debatable whether it
should be used in massage since it is such a powerful oil.
May irritate the skin and mucous membranes. A very warming
oil, gets the circulation going. Blends well with
frankincense, ginger, lemon and orange. |
Anise |
Spicy,
warm, licorice-like aroma. Fishermen use it to mask human
scent while fishing. Well known for its effect on the
digestive system. Could ease palpitations. May have a good
effect on asthma and breathing difficulties. Sexual problems
such as impotence and frigidity may be helped. Said to
control lice, good for infectious skin diseases. Blends well
with fennel, petitgrain and rosewood. |
Back
to Aromatherapy Oil Index |
Balsam
Perú |
Brown
liquid, vanilla-like scent. Natural fixative can make a
little scent go a long way. Also used as an anti-infective.
Used on chafed skin to soothe. Exotic aroma, anchoring,
strengthening and imparts a rich, earthy scent to perfumes.
Some believe it is a skin sensitizer. Use with caution. |
Basil,
Sweet |
Warm,
fiery scent. Blends specially well with Lavender. Good for
tired, overworked muscles, as a mouthwash for mouth sores
and infected gums, for chest infections and digestive
problems. Blends well with bergamot, lavender, neroli and
verbena. |
Bay |
Light,
spicy, sweet aroma. May act as an appetite stimulant and to
settle stomach pains. General aches and pains, as well as
rheumatic pains may be alleviated. Blends well with rose,
cedarwood, and eucalyptus. |
Bergamot |
Uplifting,
spicy, sweet scent; like orange and lemons with floral
overtones. Inhaled, it relaxes the nervous system and acts
as a digestive. Also known as an expectorant, antidepressant
and antiseptic. Blends well with chamomile, lavender, neroli
and geranium. Bergamot is a photosensitizer (increases the
skin reaction to sunlight and makes it more likely to burn)
and the photosensitizing effect can last for several days
which is why we offer both types of Bergamot. Bergaptene
free Bergamot reduces this risk. |
Birch,
sweet |
A
powerful oil which could irritate sensitive skin. Best used
with caution or not at all. Has an invigorating, even
rousing effect on the spirits. Stimulates the sweat glands
aiding the body in releasing harmful toxins. A lymphatic
cleaner and helps keep infection at bay. Increases the flow
of urine. Its diuretic properties could also help with
obesity and cellulitis. Could be good of rheumatism and
muscle pain generally since it eliminates accumulation of
uric acid in the joints. Blends well with chamomile,
frankincense, lemon and cajeput. |
Back
to Aromatherapy Oil Index |
Cajeput |
Sweet,
penetrating aroma, camphor-like. Stimulates the mind and
assists with getting it back into balance. Soothes colic and
vomiting. Could help with cystitis. The best essential oil
to apply undiluted to fire ant bites, preferably immediately
after being bitten. Blends well with bergamot, clove,
lavender and rosewood. |
Camphor |
Fresh,
clean and very piercing. Analgesic, antidepressant,
antiseptic, antispasmodic, diuretic, stimulant, laxative and
vermifuge. A very powerful oil, overdosing could cause
convulsions and vomiting. Should be avoided in pregnancy and
people suffering from epilepsy and asthma. Sedates nervy
types particularly when associated with depression. Raises
low blood pressure. Warms and cools the body where
necessary. Good for constipation and diarrhea. Also helpful
with gastroenteritis. May be helpful with stiff muscles. It
is cooling on the skin and, therefore, reduces inflammatory
conditions. Blends well with basil, cajeput and chamomile. |
Carrot
Seed |
Slightly
sweet and dry aroma. Used to treat jaundice and other liver
disorders. Recommended for mature skin and/or wrinkled skin.
Blends well with bergamot, lemon, orange and rosemary. |
Cassia |
Cinnamon-like
aroma. Used to stimulate the pancreas. Blends well with all
the spice and citrus oils, geranium and black pepper. |
Cedarwood,
Atlas |
Sweet
woody aroma with improves as the oil ages; it is a dark,
amber viscous liquid. Some of its properties are antiseptic,
antiseborrheic, astringent, diuretic, expectorant, calming,
aphrodisiac and sedative. Used for acne, dandruff, eczema,
arthritis, stress. Blends well with bergamot, clary sage,
frankincense, oakmoss and rosemary. |
Cedarwood,
Virginia |
Sweet
cedar, woody aroma, reminiscent of sandalwood. Not
considered a true cedarwood as is Atlas. Calms nervous
tension and states of anxiety. Expectorant, dries phlegm.
Blends well with bergamot, cinnamon, frankincense, rose, and
rosemary. |
Chamomile |
This
has a fruity, apple-like aroma. Both contain Azuline, a
powerful anti-inflammatory. German has slightly more and is
a deeper blue color. Both have analgesic, antidepressant,
antirheumatic and sedative properties, among many other
properties. Blend well with bergamot, jasmine, palmarosa,
rose and ylang ylang. |
Cinnamon |
Spicy,
sharp, and sweet aroma. Used as an insecticide,
antispasmodic and aphrodisiac. Eases colds and breathing
difficulties. Very powerful, should be used with extreme
care, skin irritant. Blends well with clove, frankincense,
lavender, orange and thyme. |
Citronella |
Slightly
sweet and lemony aroma. Used as an insecticide and
antidepressant. Its most useful quality seems to be as an
insect repellant. May also help pets get rid of fleas. Also
known to clear the mind so may be useful against headaches
and migraines. Blends well with citrus oils, peppermint, and
eucalyptus. |
Clary
Sage |
Heavy,
herbal, nutty fragrance. A relaxing, warming oil, eases
nervous tension. Hormone balancer, may regulate scanty
periods. Also soothes digestive problems. Blends well with
bergamot, lavender, lime, and geranium. |
Clove |
Clove
has a spicy and penetrating aroma. Highly irritant to the
skin, must be diluted. Beneficial to the digestive system,
effective against diarreah, vomiting and spasms. Can help
toothache, rheumatism, arthritis and mouth sores. Blends
well with basil, cinnamon, citronella, and orange. |
Combava
Petitgrain |
Appears
anti-rheumatic, sedative. Useful for skin inflammation,
avoid on sensitive skin. Has been known to assist with
muscular pains, arthritis and rheumatism. May help with
curbing anxiety, stress, anger, and insomnia. Blends well
with frankincense and lavender. |
Coriander |
Slightly
pungent, sweet and spicy aroma. Stimulates the mind,
especially in the presence of fatigue and tension. May help
memory. Relieves stomach gas and cramps. May have some
effect on bad breath. Alleviates muscle spasms. Blends well
with bergamot, lemon and jasmine. |
Cypress |
Cypress
has a woody and slightly spicy aroma. Its effect on varicose
veins is well known. Regulates menstrual cycle. Soothes
anger. Blends well with bergamot, lavender, lemon, pine and
sandalwood. |
Back
to Aromatherapy Oil Index |
Eucalyptus
citriodora: |
Woody,
lemon aroma. Very effective insect repellent due to a higher
citronellal content than citronella. |
Eucalyptus |
Camphorous,
woody undertones. The following applies to both eucalyptus:
Some of their properties are decongestant, insecticide,
analgesic, antirheumatic and antiseptic. Inhibits
proliferation of the cold virus. Deters mosquitoes. Cools
emotions, aids concentration. Effective in all types of
fever, lowers the temperature. Helps with cystitis. Clears
up sinus congestion. Blends well with vetiver, peppermint
and clary sage. |
Back
to Aromatherapy Oil Index |
Fennel |
Floral,
herby and slightly spicy aroma. It is antiseptic, diuretic,
insecticide and laxative. It is an excellent body cleanser,
may rid the system of toxins from alcohol and excessive
eating, great for hangovers. Tonic to the digestion. Good
for vomiting and colic. Antispasmodic, relieves colic,
constipation and gas. Decreases appetite. Increases milk
flow in nursing mothers. Blends well with lavender, lemon,
rose, and sandalwood. |
Fir
Needle |
Clear,
balsamic, and refreshing aroma. It is antiseptic,
expectorant and sedative. May have a beneficial effect on
chest conditions, such as fluid and mucous. Helps with
muscle aches. Blends well with basil, cedarwood and
frankincense. |
Frankincense |
Woody,
spicy, incense-like. It is antiseptic, diuretic, digestive
and sedative. Very helpful in clearing the lungs. Eases
shortness of breath. May diminish effects of cystitis and
genito-urinary infections. May relieve heavy periods, acts
as a tonic to the uterus. Soothes the stomach, eases
belching. Blends well with basil, geranium, lavender, orange
and sandalwood. |
Back
to Aromatherapy Oil Index |
Geranium |
Sweet,
heavy aroma, somewhat like rose. It is analgesic,
anticoagulant, antidepressant, antiseptic, and insecticide.
Calms anxiety, lifts the spirit, assists with depression.
Useful with premenstrual tension. May assist with menopausal
problems such as vaginal dryness and heavy periods. Assists
with breast inflammation. Helps clear the body of toxins
which may be helpful with addictions. Stimulates the
lymphatic system which keeps infection at bay. Eases
neuralgia. Blends well with basil, bergamot, carrot seed,
jasmine, lavender and rose. |
Ginger |
Spicy,
woody, warm, with a hint of lemon. It is antiseptic,
analgesic, expectorant, laxative, and aphrodisiac. Aids
memory, cheers one up. Eases sore throats. Settles the
digestive system, effective against nausea, hangovers, jet
lag, sea and travel sickness. Relieves cramps, rheumatic
pains and muscle spasms. A valuable remedy in cases of
impotence. Blends well with cajeput, cinnamon, eucalyptus,
frankincense, geranium, orange and verbena. |
Grapefruit,
Pink |
Has
a sweet, sharp, citrusy aroma. It is antidepressant,
antiseptic, diuretic and disinfectant. Invaluable in times
of stress, uplifts and revives the spirit. May have an
effect on obesity and fluid retention. Could help with
cellulite. It is a tonic to the liver. Relieves migraine and
premenstrual tension and jet lag. Blends well with bergamot,
cedarwood, frankincense, and lavender. |
Back
to Aromatherapy Oil Index |
Helichrysum
Italicum |
Strongly
woody with a hint of spice. Antispasmodic, antiviral,
astringent, diuretic, emollient, expectorant, hepatic, and
sedative. Seems to lessen the effects of shock, fears and
phobias and said to relieve depression as well. It is a
rejuvenating oil which promotes cell growth, helping to
rebuild tissues and energize the organs. Clears the body of
candida apparently, which often thrives when vitality is
low. Helps to remove mucous from the lungs and induces
relaxation and sleep. Said to ease the discomfort of
rheumatism and general aches and pains. Reputedly has a
beneficial action on cystitis and herpes simplex. Blend with
rosehip seed oil for scar formula, with lemon, geranium, for
kick-smoking blend. Assists in healing scars, acne,
dermatitis, boils and abscesses. Blends well with bergamot,
chamomile, geranium, and frankincense. |
Hyssop |
Warm,
sweet, penetrating aroma. It is antirheumatic, antiseptic,
antispasmodic, astringent, cicatrizant, digestive, diuretic,
emmenagogue, expectorant, febrifuge, emollient, hypertensive,
nervine, sedative, stimulant, stomachic, sudorific and
vermifuge. This very potent oil is recommended in very low
dosages, if at all. People suffering from epilepsy and high
blood pressure should stay clear of it. Not to be used
during pregnancy. Clears the mind, gives a feeling of
alertness. Said to cure grief by clearing the spleen. Raises
low blood pressure. Very effective on respiratory problems
and viral infections such as colds, coughs, sore throat,
bronchitis and asthma. It liquefies mucous and relieves
bronchial spasm. Acts as a mild laxative, relieves stomach
cramps, expels wind and is said to get rid of worms.
Beneficial to the menstrual cycle, particularly with water
retention during periods and effective against amenorrhoea
and leucorrhoea. Blends well with fennel, lavender, and
tangerine. |
Back
to Aromatherapy Oil Index |
Jasmine |
Sweet,
flowery, exotic aroma. Called the "king of flower
oils" has always had a reputation as an aphrodisiac. It
is antidepressant, antiseptic, emollient and sedative.
Tremendous remedy for severe depression. Calms the nerves.
Effective in postpartum depression. Promotes flow of breast
milk. Relieves spasm of the bronchi, calms irritating
coughs. Blends well with bergamot, frankincense, rose,
orange and sandalwood. |
Juniper |
Refreshing
and slightly woody aroma. It is antiseptic, antispasmodic,
aphrodisiac, diuretic, and insecticide. Not to be used if
you have any type of kidney or inflammatory problems.
Effective diuretic and antiseptic of the genito-urinary
tract, very valuable in treating cystitis and kidney stones.
Helps with cellulitis. Clears intestinal mucous. Helpful in
cases of gout and rheumatism as it helps to eliminate uric
acid. Regulates period and eases painful cramps. Blends well
with bergamot, cypress, frankincense, and sandalwood. |
Back
to Aromatherapy Oil Index |
Lantana
camara |
This
oil is quite rare. It is known to be anti-catarrah,
antiviral, antitumor, cicatrizant, emmenagogue, mucolytic.
Skin: wounds, cuts, ulcers (avoid use on sensitive skin). It
may help with bronchitis and asthma as well as with viral
infections. Stimulates liver and gallbladder. Induces &
regulates menstruation. Best avoided in pregnancy due to
large ketone percentage. |
Lavender |
It
would take many pages to outline all the benefits and
properties of lavender. It is analgesic, antidepressant,
antirheumatic, antiseptic, antispasmodic, antiviral,
bactericide, cicatrizant, decongestant, deodorant, diuretic,
fungicide, sedative. Soothes the spirit, relieves anger,
valuable in manic-depressive cases. Has a sedative action on
the heart, assists in bringing down high blood pressure,
relieves insomnia, relieves muscular spasms and rheumatic
pains. Useful with menstrual problems. Clears the spleen and
the liver. May be useful in nausea, vomiting and colic.
Keeps insects at bay. Purifies the air. Promotes growth of
new skin cells, great healing effect on burns and sunburn,
acne, psoriasis, boils, fungal growths, and scarring. Blends
well with bergamot, chamomile, citronella, lemon, and pine. |
Lavandin
Grosso |
This
is a hybrid Lavender which grows wild in areas where true
Lavender is cultivated or grows wild. The essential oil has
a slightly camphorous smell. It is far less sedative than
Lavender and is very effective as an inhalation for colds,
sinusitis and other respiratory problems. May clear
headaches, good for muscular stiffness. Blends well with
bergamot, clary sage and lemon. |
Lemon |
Fresh,
sharp citrus aroma. It is antiacid, antineuralgic,
antirheumatic, antiseptic, astringent, bactericide,
diuretic, emollient, insecticide, and laxative. Helps to
clear thoughts. Tonic to the circulatory system, liquefies
the blood and aids flow, thereby easing pressure on varicose
veins. Used to bring down high blood pressure. Helpful in
nosebleeds. Eases painful cold sores and herpes. May be
helpful with constipation and cellulite. Relieves headaches
and migraines. Soothes insect bites and stings. Blends well
with chamomile, eucalyptus, lavender and rose. |
Lemongrass |
Sweet
and lemony aroma. It is antidepressant, antiseptic,
bactericide, diuretic, fungicide and insecticide. Stimulates
the mind, lifts the spirit. Stimulates appetite, helpful
with colic and indigestion. Prevents spread of contagious
diseases. Great for aching muscles. Relieves tired legs.
Relieves fatigue, assists with jet lag. Aids in the flow of
milk in nursing mothers. Blends well with cedarwood, basil,
lavender, neroli, niaouli and tea tree. |
Lime |
Sharp,
bittersweet aroma. It is antiseptic, antiviral, astringent,
disinfectant, insecticide, restorative. Very stimulating in
cases of apathy, depression and anxiety. Eases coughs and
chest congestion. Encourages appetite, may assist in
anorexia. Assists in treating alcoholism because of its
disinfecting and restorative properties. Blends well with
bergamot, geranium, lavender, rose and ylang ylang. |
Litsea
Cubeba |
Citrus
and fruity fragrance with floral undertones. Also known as
May Chang, it is a cinnamon relative from China. It is
antidepressant, antiseptic, astringent, insecticide and
stimulant. Very uplifting and stimulating. It is a known
tonic to the heart and respiratory system. May be helpful in
cases of bronchitis and asthma. Could relieve flatulence and
nausea. Known to be useful with lactation difficulties.
Blends well with lavender, neroli, and verbena. |
Back
to Aromatherapy Oil Index |
Marjoram,
Spanish |
Warm,
penetrating and slightly spicy aroma. It is analgesic,
antiseptic, antispasmodic, digestive, expectorant, sedative
and laxative. Calms the nervous system. May give a feeling
of comfort in cases of grief and loneliness. Very effective
in dealing with painful muscles, mostly in the lower back
area. Assists with swollen joints, good as an after-sports
rub. Seems to lower high blood pressure. Soothes digestion,
may help with stomach cramps, constipation and flatulence.
May be effective against sea sickness. Alleviates stuffed-up
feeling during colds. May be useful in relieving painful
periods. Blends well with bergamot, cedarwood, orange, and
rosewood |
Melissa |
(Sweet
Balm, Lemon Balm) The aroma of True Melissa is light,
fresh and distinctly lemony. Its odor is uplifting and
calming at the same time. This oil has proved useful in:
oily skin, acne, cold sores, herpes, fungal infections,
chronic coughs, colds (with headache), slowing rapid
breathing, lowering blood pressure, colic, nausea,
indigestion, menstrual pain & problems, regulating
menstrual cycle, anxiety, depression, insomnia, migraine,
tension, anger. May irritate sensitive skin and should only
be used in small dilutions (4-6 drops per ounce of carrier
oil) as well as avoided in pregnancy. Always use in the
lowest recommended concentrations. |
Myrrh |
Smoky
and slightly musky aroma. It is antiseptic, astringent,
deodorant, disinfectant and diuretic. Best avoided during
pregnancy as it is an emmenagogue. Seems to lift feelings of
weakness, apathy and lack of incentive. Also has a cooling
effect on heated emotions. Due to its drying action is
effective against excessive mucous in the lungs. Recommended
to use in cases of bronchitis, colds, sore throats, and
coughs. Excellent for mouth and gum disorders; it is the
best treatment for mouth ulcers, gingivitis and bleeding or
spongy gums. Eases flatulence and hemorrhoids. Stimulates
and invigorates the immune system. Of great benefit in cases
of scanty periods, leucorrhea and clearing obstructions in
the womb. Blends well with clove, frankincense, lavender and
sandalwood. |
Myrtle |
Fresh,
slightly sweet and penetrating. Antiseptic, astringent,
bactericide, and expectorant. May soothe feelings of anger.
Particularly useful with pulmonary disorders especially when
accompanied by night sweats. Combats excessive moisture,
bronchial catarrh and clears sinusitis. Eases hemorrhoids
and diarrhea. Could stem leucorrhea, said to be an effective
tonic to the womb. Keeps vermin away. Could be useful in
treatment of acne as well as clearing blemishes and bruises.
May also alleviate the scaling appearance of psoriasis.
Blends well with coriander, lavender, rosemary and tea tree. |
Back
to Aromatherapy Oil Index |
Neroli |
Beautiful
floral fragrance. It is antidepressant, antiseptic,
antispasmodic, aphrodisiac, deodorant, digestive and
sedative. Very relaxing, rather hypnotic, relieves chronic
anxiety, depression and stress. Good in cases of insomnia.
Assists with nerve pain, headaches and vertigo, even bouts
of yawning. Due to its calming effect may be beneficial to
sexual problems and said to be an effective aphrodisiac. May
relieve menopausal symptoms of irritability and tearfulness.
Due to its antispasmodic action calms the intestines which
can be helpful with colitis and diarrhea. Blends well with
bergamot, geranium, jasmine, lavender, lime, rose and ylang
ylang. |
Niaouli |
Slightly
sweet, penetrating aroma. It is analgesic, antiseptic,
bactericide, cicatrizant, insecticide and decongestant.
Clears the head and may aid in concentration. Helps to fight
infection by increasing white blood cell and antibody
activity. Excellent for chest infections, bronchitis, asthma
and sinusitis. May be effective in dealing with urinary
infections. Due to its pain relieving properties, may be of
aid in rheumatism and neuralgia. Blends well with coriander,
fennel, juniper, orange and peppermint. |
Back
to Aromatherapy Oil Index |
Oakmoss |
A
lichen, usually found growing on oak trees, and sometimes on
other species such as spruce and pine. It is a viscous
liquid with an extremely intense aroma reminiscent of a damp
forest floor. Its odor is uplifting, cooling and calming; it
is reputed as an aphrodisiac. This oil has antiseptic and
expectorant qualities. Not advisable to use this oil for
professional aromatherapy, but it can be used as a
mood-enhancing skin perfume or environmental fragrance. Its
properties are more emotional and spiritual than physical.
Can irritate sensitive skin. Blends well with cedarwood,
citrus, pine, florals and vetiver. |
Orange |
Bitter
& Orange, Sweet: Zesty, refreshing citrus
fragrance. It is antidepressant, antiseptic, antispasmodic,
digestive and sedative. Prolonged use and high dosage may
irritate sensitive skin and there’s a chance of
phototoxicity on skin exposed to the sun. Relieves gloomy
thoughts and depression. Dispels stress. Revives one when
bored. Calms the stomach in nervous states, assists with
diarrhea and constipation. May encourage appetite; don’t
use if dieting. Seems to have good effect on colds and
bronchitis. Very good for painful and sore muscles. May
relax insomnia brought on by anxiety. Has a possibility of
bringing down high level of cholesterols in the blood.
Blends well with cinnamon, coriander, clove, frankincense,
jasmine, lavender and rose. |
Oregano |
Herby,
woody, yet slightly spicy. Analgesic, antirheumatic,
antispasmodic, antiseptic, disinfectant, emmenagogue,
expectorant, laxative, and stomachic. A very potent oil,
could irritate the mucous membranes. Best avoided in
pregnancy. Its main effect seems to be on the digestive
system, soothing the stomach, liver and spleen. Calms
intestinal spasm. May combat acidity, stomach gas and
encourage appetite. May alleviate symptoms of asthma and
whooping cough. Its warming and pain relieving action may be
beneficial to period cramps, rheumatism and muscular pain.
Apparently, has some effect on pediculosis (infestation by
skin parasites). Blends well with basil, fennel, geranium
and pine. |
Back
to Aromatherapy Oil Index |
Palmarosa |
Floral,
slightly dry fragrance with a hint of rose. It is
antiseptic, antiviral, bactericide, and febrifuge. Refreshes
and clarifies the mind. May be effective in cases of fever
by reducing temperature. Acts as a tonic to the digestive
system. Stimulates the appetite, may be helpful in cases of
anorexia nervosa. May ease stiff joints. Blends well with
bergamot, citronella, jasmine, lavender, petitgrain and
rose. |
Parsley
Seed |
Somewhat
herby aroma with spicy undertones. It is antiseptic,
antispasmodic, aphrodisiac, digestive, expectorant,
emmenagogue, laxative and parturient. Some precautions to be
taken with this very powerful oil: Care is needed with
dosage, otherwise dizziness may result. Should not be used
in pregnancy nor during painful menstruation as it may
induce contractions of the womb. Best avoided in cases of
kidney disease and peptic ulcers. Debatable whether should
be used in massage. It is a very strong diuretic, stimulates
the kidneys and could effectively clear cystitis and urinary
stones. Rather useful in childbirth since it stimulates
contractions during labor. Could well promote flow of breast
milk and seems to relieve hardening of the breasts. While
having a calming action on the digestion, it also stimulates
the appetite. Useful too with flatulence. Apparently, takes
the sting out of insect bites. Clears wounds and bruises by
stimulating the blood flow. Good for keeping head lice away.
Blends well with lavender, lime and orange. |
Patchouli |
A
strong, earthy fragrance, sweet and spicy also. It is
antidepressant, antiseptic, aphrodisiac, astringent,
deodorant, fungicide and insecticide. May cause loss of
appetite. Its odor may be little too persistent for some
people. Due to its strong astringent and cicatrizant
properties, may be helpful for loose skin, especially after
dieting. Seems to curb appetite also. Excellent in cases of
diarrhea. Its diuretic properties are useful in cases of
water retention and cellulite. Well known to increase
libido. Relieves effects from insect bites. It is known as a
tissue regenerator which helps regrowth of skin cells and
the forming of scar tissue. Heals rough, cracked skin.
Blends well with black pepper, clary sage, frankincense,
geranium, lavender and myrrh. |
Pepper,
Black |
Sharp,
spicy aroma. Its analgesic, antiseptic, antispasmodic,
aphrodisiac, cardiac, detoxicant, digestive, diuretic,
laxative and stomachic. There’s the possibility of skin
irritation; too much too often may over stimulate the
kidneys. It is very stimulating to the mind, gives stamina
where there’s frustration. Useful for muscular aches and
pains and muscular stiffness as it assists with dilation of
local blood vessels. Good to use before excessive exertion.
Assists with rheumatoid arthritis and temporary limb
paralysis. Stimulates appetite. Expels wind, quells
vomiting. Restores tone to colon muscles. Banishes excess
fat, possibly by aiding digestion of protein; generally
expels toxins. May be helpful with anemia as it aids the
formation of new blood cells. Can bring down high
temperatures in very small amounts. Helpful with bruises.
Blends well with basil, bergamot, cypress, grapefruit,
lemon, and sandalwood. |
Peppermint |
Sharp,
menthol fragrance. Analgesic, anesthetic, antispasmodic,
astringent, decongestant, emmenagogue, expectorant,
insecticide and stimulant. Should be kept away from eyes,
likely to irritate skin and mucous membranes. Best avoided
by pregnant women and nursing mothers as it may discourage
flow of milk. May antidote homeopathic remedies. Said to
relieve states of anger, hysteria and nervous trembling,
excellent for mental fatigue and depression. On the body, it
has a dual action: cooling when hot and warming when cold.
As a remedy for colds, it halts mucous and fevers and
encourages perspiration. Extremely important for its effect
on the digestive system. Has a slightly anesthetic effect on
stomach muscles. Good for travel sickness, vomiting,
diarrhea, constipation, colic and nausea. Its stimulating
qualities are useful for shock, vertigo, anemia and
dizziness. Its cooling and pain relieving action seems to
ease headaches, migraines and toothaches. Scanty
menstruation, painful periods and mastitis could well
respond to this oil. Not much liked by insects and vermin.
Blends well with cedarwood, cypress, lavender, niaouli and
pine. |
Petitgrain |
Has
a fragrance that is alternately woody and floral. It is
antidepressant, antispasmodic and deodorant. Calms anger and
panic, refreshes the mind. Eases breathing and relaxes
muscle spasms. Helpful with painful digestion by calming
stomach muscles. Could help in clearing up skin blemishes
and pimples. Blends well with bergamot, cedarwood, lavender,
neroli, orange, rosewood and sandalwood. |
Pine |
Fresh,
forest aroma. It is antiseptic, decongestant, deodorant,
diuretic, expectorant, and sudorific. Known to refresh a
tired mind and mental fatigue. It is a powerful antiseptic
and helpful in cases of bronchitis, laryngitis and
influenza. Has good effect on respiratory problems.
Effective with cystitis and prostate problems and known as a
general kidney cleanser. Its warming properties may relieve
rheumatism, gout and arthritis, may be beneficial for
muscular pain and stiffness. Reputedly effective on male
sexual problems, possibly impotence. Blends well with
cedarwood, clove, myrtle, and niaouli. |
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to Aromatherapy Oil Index |
Raventsara |
Clove/eucalyptus-type
odor, a mild version of Rosemary fragrance. It is highly
anti-viral. Anisata is from the bark of the tree and
Aromatica is from the leaves. Both are used for clearing the
sinus and breathing passages, loosening tight muscles,
relieving menstrual discomfort and aches and pains. Very
safe on the skin, good for cold sores, shingles and genital
herpes. It is a muscle relaxant and analgesic. Do not use
anisata while pregnant. Blends well with chamomile, lavender
and pine. |
Rose
Otto |
Deep,
sweet and flowery, an exquisite perfume. Also known as
Damask Rose from Bulgaria. It is antidepressant, antiseptic,
antispasmodic, aphrodisiac, bactericide, diuretic,
emmenagogue, laxative, sedative and stomachic. Since it is
an emmenagogue, it is best avoided in pregnancy. Has a
soothing effect on the emotions, particularly depression,
grief, jealousy and resentment. Lifts and heart and eases
nervous tension and stress. Gives a woman positive feelings
about herself. Clams premenstrual tension, promotes vaginal
secretions and regulates the menstrual cycle. Its beneficial
action on infertility aids "male" problems too
probably by increasing the semen. Helpful with sexual
difficulties, particularly frigidity and impotence. Release
the "happy" hormone dopamine. Activates sluggish
blood circulation, relieving cardiac congestion and toning
the capillaries. Relieves nausea, vomiting and constipation
to some extent. Has a purging action on toxins, the Romans
valued it for hangovers. Has a soothing action on sore
throats and eases coughs. Useful for all skin types, though
particularly good for mature, dry, hard or sensitive skin.
Valuable treatment for broken thread veins. Blends well with
bergamot, chamomile, clary sage, geranium, lavender, orange
and sandalwood. |
Rosemary |
A
refreshing herbal fragrance. It is analgesic,
antidepressant, antirheumatic, antiseptic, antispasmodic,
astringent, cicatrizant, digestive, diuretic, hypertensive
and stomachic. Not suitable for people with epilepsy or high
blood pressure. Avoid in pregnancy since it is an
emmenagogue. Might antidote homeopathic remedies. Clears the
head and aids memory. Good for mental strain. Revives the
senses. Clears headaches and migraines, especially when
connected to gastric problems. May assist with vertigo.
Helps to tone temporarily paralyzed limbs. Helps ease gout
and tired, overworked muscles. Normalizes blood pressure.
Could ease colitis, flatulence and stomach pains. Seems to
relieve menstrual cramps and scanty periods. Its diuretic
properties may be useful with water retention during
menstruation and may be effective with cellulite and
obesity. Blends well with basil, cedarwood, frankincense,
ginger, grapefruit, orange and peppermint. |
Rosemary
verbenone |
This
chemotype of Rosemary shows how populations of a single
species can differ in chemical composition. This type is
soft, warm, sweet, and most skin-friendly. Its best known
use is as a facial oil for extremely dry skin (combine with
carrot seed, lavender, 2% in hazelnut or fractionated
coconut oil). The verbenone chemotype is even more effective
at clearing catarrh than standard Rosemary. It is less
stimulating generally and especially less of a mental
stimulant, so it can be used in the evening. Dilute before
adding to baths, may be a skin irritant. |
Rosewood |
Sweet,
woody, floral and slightly spicy aroma. It is analgesic,
antidepressant, antiseptic, aphrodisiac, deodorant, and
insecticide. It is said to stabilize the central nervous
system and could therefore have an overall balancing effect.
Helpful when feeling low, overwhelmed with problems. May
give a helpful boost to a lowered immune system. Its
acclaimed aphrodisiac properties may work wonders in
restoring libido and could have some effect on sexual
problems such as impotence and frigidity. Reputedly helpful
for persons who have suffered sexual abuse. May relieve
headaches when accompanied by nausea and may also relieve
jet lag. Its deodorizing action helps the body cope with
excess heat and moisture. Also valuable as an insect
repellent. Blends well with cedarwood, coriander,
frankincense, rose, sandalwood and vetiver. |
Back
to Aromatherapy Oil Index |
Sandalwood |
Woody,
sweet and exotic aroma. Antiseptic, antispasmodic,
aphrodisiac, astringent, diuretic, expectorant and sedative.
Its lingering aroma often persists in clothing after
washing. Avoid in states of depression as it may lower the
mood even further. Its aphrodisiac properties are well
known. Alleviates cystitis (massage in the kidney region
where it has a purifying and anti-inflammatory action. Its
aphrodisiac properties can relieve sexual problems such as
frigidity and impotence. Its antispasmodic action on the
body should encourage relaxation. May have a cleansing
action on the sexual organs, once was used to alleviate
sexually transmitted diseases. Could be useful in promoting
vaginal secretions. Helpful with chest infections and sore
throats. Aids sleep during colds and flu. Stimulates the
immune system and keeps infection at bay. May also treat
heartburn and may be helpful with diarrhea. Particularly
good for dry eczema as well as ageing and dehydrated skins.
Relieves itching and inflammation. Blends well with basil,
black pepper, frankincense, geranium, lavender, lemon,
neroli, rose, and vetiver. |
Spearmint |
Very
similar to peppermint, slightly sweeter. Antispasmodic,
emmenagogue, insecticide, parturient and stimulant. If used
in full body massage, use only a minute amount; massage in
local areas may be preferable. Possibility of eye
irritation, as well as sensitive skin. Avoid in pregnancy.
Could antidote homeopathic remedies. Stimulates a tired
mind. Helpful with digestive problems such as vomiting ,
flatulence, constipation and diarreah. Seems to relax
stomach muscles, relieves hiccups and nausea. May help with
seasickness. Releases retention of urine and apparently
dissolves kidney stones. It controls overabundance of breast
milk as well as hardening of the breasts. By the same token,
it could stem the flow of heavy periods and leucorrhea. It
is said to promote easier labor during childbirth. Good for
headaches, bad breath and sore gums. May help sores and
scabs. Blends well with basil, grapefruit and rosemary. |
Spruce |
Fresh
pine, bitter orange peel aroma. Recommended for relief of
stress and anxiety. Also recommended for muscle aches and
pains, aching joints, poor circulation, muscle spasms. It is
been known to be helpful for bronchitis or asthma. Blends
well with Lavender and Clary sage. |
Back
to Aromatherapy Oil Index |
Tagetes |
Also
called Mexican Marigold (not to be confused with pot
marigold or Calendula officinalis). Its scent has been used
as a deterrent to house flies. The oil has a minty,
sweetish, fruity odor and is a well-known fungicide and
antiparasitic. Many people find the aroma somewhat
disturbing. Kills roundworms in the gut. Also indicated for
respiratory infections, absence of menstruation outside
pregnancy, athlete’s foot, and ringworm. Considered
antispasmodic, bactericidal, fungicidal, vermifugal and
emmenagogic. Not to be used on pregnant women and children,
considered a neurotoxic and abortive. Excessive skin use is
discouraged, as it can cause serious photosensitivity, do
not use prior to exposure to simulated or natural sunlight.
This oil is extremely difficult to work with, for the
penetrating aroma has the curious property of becoming
stronger when combined with other essences. It may be
acceptable when blended with orange, lemon or lavender.
Tagetes should be used in concentrations of less than 0.5%. |
Tangerine |
Sweet
and tangy aroma. It is antiseptic, antispasmodic, sedative
and stomachic. Could be phototoxic; care should be taken not
to expose the skin to strong sunlight after treatment. Has
an almost hypnotic effect on the mind. May well be helpful
with stress and tension due to its soothing action on the
nervous system. Assists with gastric complaints, such as
flatulence, diarreah and constipation. Stimulates flow of
bile which helps to digest fats. Assists with tired and
aching limbs since it is a tonic to the vascular system.
Could help smooth out stretch marks, particularly when
blended with lavender and neroli. Blends well with basil,
bergamot, chamomile, clary sage, frankincense, neroli,
orange and rose. |
Tea
Tree
(Ti-Tree) |
Fresh
and sanitary, rather pungent aroma. Like lavender, it would
take five pages to list all the redeeming qualities of this
oil. It is antibiotic, antiseptic, antiviral, bactericide,
cicatrizant, expectorant, fungicide, insecticide and
sudorific. May cause irritation on sensitive areas of skin;
however, along with Lavender, it is just about the only oil
that is recommended to be used "neat" or straight
from the bottle without dilution. It has a refreshing,
revitalizing effect on the mind, especially after shock. Its
most important usage is to help the immune system fight off
infectious diseases. Activates the white corpuscles to form
a defense against invading organisms and helps to shorten
the duration of illness. Sweats toxins out of the body.
Indicated for influenza, cold sores, and gingivitis. A
series of massage with this oil before surgery will help to
fortify the body. Its strong antiviral and germicidal
properties are useful in repeated infections. Its fungicidal
properties help clear vaginal thrush and is of value with
genital infections generally. Alleviates urinary tract
problems such as cystitis. Gives relief to genital and anal
itching as well as general itching from chicken pox to
rashes caused by insect bites. Said to give some protection
against x-ray therapy in breast cancer. It will apparently
reduce scarring when applied before treatment as the
protective film will guard against very deep penetration of
the x-rays. Helps to ease otitis. Reduces pus in infected
wounds. Clears ports and blemishes caused by chicken pox and
shingles. Useful with burns, sores, sunburn, ringworm,
warts, tinea, herpes and athletes foot. Helpful with dry
conditions of the scalp as well as dandruff. Blends well
with cinnamon, clove, cypress, eucalyptus, ginger, lavender,
and thyme. |
Thyme,
red |
A
rather sweet and strongly herbal fragrance. It is well known
as being antirheumatic, antiseptic, antispasmodic,
aphrodisiac, cardiac, cicatrizant, diuretic, emmenagogue,
expectorant and insecticide. This is a very potent oil, one
of the strongest antiseptics and toxicity is possible with
prolonged use. Not to be used in cases of high blood
pressure nor in pregnancy. Activates brain cells, thereby
aiding memory and concentration. Revives feelings of
exhaustion and combats depression. Fortifies the lungs when
treating colds, coughs and sore throats particularly
tonsillitis, laryngitis and the like. Rather warming and
helps to eliminate phlegm. Helps the body fight disease.
Raise low blood pressure. Since its stimulating effect
facilitates the removal of uric acid may be recommended for
rheumatism, gout and arthritis. May stop nosebleeds. Helps
with sluggish digestion and wind. Speeds delivery in
childbirth and expelling the afterbirth, could cause
miscarriage. A tonic for the scalp and may be effective with
dandruff and hair loss. Blends well with bergamot, cedarwood,
chamomile, and lemon. |
Back
to Aromatherapy Oil Index |
Valerian
root |
Highly
sedative in action. Due to its "dirty-socks" smell
it is not an oil for perfumery. As a relaxing/sleep inducing
blend it has no equal. It is also known to calm down dogs
and cats, although cats do tend to be more sensitive to
essential oils than dogs. Use with caution on dogs and cats. |
Verbena |
Smells
of sweet lemons. It is antiseptic, antispasmodic,
aphrodisiac, digestive, emollient, insecticide and stomachic.
Recent pharmacological tests have proven this oil to be
phototoxic and a strong skin sensitizer. Not recommended for
massages. It is famous for banishing depression due to its
tonic, soothing effect on the parasympathetic nervous
system. Works on the digestive system, especially
controlling stomach spasm and cramp, nausea, indigestion and
flatulence. Stimulates the appetite. A cooling action on the
liver mitigates inflammation and infection, as in cirrhosis,
and could be beneficial in cases of alcoholism. Helpful for
bronchitis as well as nasal and sinus congestion. Said to
avert convulsions. Soothes asthmatic coughs. Calms heart
palpitations; may deal with nervous insomnia. Its reputation
as an aphrodisiac probably stems from its ability to calm
underlying tension. Keeps down skin puffiness. Blends well
with basil, bergamot, chamomile, geranium, neroli, rose, and
rosemary. |
Vetivert |
Deep,
smoky, earthy aroma. It is antiseptic, aphrodisiac,
sedative, nervine. It is a calming oil, excellent for stress
and tension. Settles the nerves. May be useful in helping
people ease off tranquilizers. Said to cleanse the aura (the
energy field around the body) and to strengthen the auric
shield which can be instrumental in keeping out disease.
Very helpful in cases of mental and physical exhaustion. It
assists with increasing blood flow, thereby being able to
alleviate muscular aches and pains. A tonic to the
reproductive system and its relaxing quality seems to have
some effect on tension underlying sexual problems. Helpful
in cases of insomnia. May have a healing effect on acne.
Blends well with frankincense, geranium, grapefruit,
jasmine, lavender, rose, sandalwood and ylang ylang. |
Back
to Aromatherapy Oil Index |
Wintergreen |
Very
refreshing aroma. Use with caution, the EO is approximately
99% salicylate, the main ingredient in aspirin (irritant,
sensitizing). Use tiny amounts in muscle/joint blends, patch
test. Not recommended for usage in persons who take aspirin
regularly. |
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to Aromatherapy Oil Index |
Yarrow |
Common
name is Milfoil. Its aroma is dry and herbaceous with pale
yellow to brilliant blue color. It's a well known
anti-inflammatory and is indicated for prostate or menstrual
problems and neuralgia. Because of its high content of
Azulene, Yarrow oil is used in skin care for acne, eczema
and inflammation to minimize varicose veins and reduce
scars. Yarrow provides protection from ticks. It is also
used to counter the ill effects of radiation therapy. |
Ylang
Ylang |
Sweet,
floral, heavy aroma. The grades (1, 2 , 3 and Complete)
indicate from which part of the steam distillation process
the oil was obtained, with grade I being of the highest
quality, Complete being made up of all the three
fractionations of the oil and grade 3 being an excellent
ingredient for soapmaking. Ylang Ylang Complete is the
complete, total product without any fractionation; it has a
finer, more intense creamy-sweet nuance. Ylang Ylang both
relaxes and arouses; in Europe, therapists use it for sexual
dysfunction. It is antidepressant, antiseptic, aphrodisiac,
sedative. Excessive use may lead to headaches and nausea.
Could possibly irritate sensitive skins and indicated
against use on inflammatory skin conditions and dermatitis.
Could well ease feelings of anger, anxiety, shock, panic and
fear. Useful with rapid breathing and heartbeat; its
sedative properties could help bring down high blood
pressure. Has a tonic and stimulating effect on the scalp
promoting a more luxurious hair growth. Blends well with
bergamot, citronella, jasmine, lavender, lemon, rose,
sandalwood and verbena. |
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~~o00o~~
Making
Essential Oils
(by
Selene)
When
extracting the volatile principle of a plant, you may want to do a
little research on your plant first. Different plants require
different parts to be used to get the most out of it, whether it is
grasses, flowers, leaves, stems, bark, or roots. But generally this
information is fairly easy to come by.
What
you'll need is a large enamel kettle with a spout. A hose to fit
snugly over the spout, about 5 feet should work best. A bowl or pan
to put ice in, and a small table or chair to rest it on. A jug
with an opening large enough to fit your hand into but not a very
large circumference, or it will make skimming more difficult. A
small dropper. A small dark clean glass bottle to hold it in. Some
oils will eat through plastic, and sunlight will harm the oil. And
your chosen plant material, fresh is best, ideally collected before
the main heat of the day has had a chance to dehydrate your plant.
Put
your plant material in your kettle and add as much boiling water as
it will hold. Distilled or filtered water is best so you don't
inadvertantly add anything else in the process. Bring water to a
boil but don't continue to boil, reduce heat till it's stewing but
not quite simmering. With your hose attached to the spout, let it
drape down and lay in a pan or bowl filled with ice. Then on the
floor, place your jug and let the hose rest into this. The heat will
release the volatile principle of the plant and carry it in the
steam through the hose. As it passes through the ice, it will cool
and condense and drip into your jug. This will take about two hours,
but needs little supervision during the process. Just make
sure the water doesn't completely evaporate. Then let the jug sit
for about another two hours and the oil will separate and rise to
the top of the water. Using the dropper, carefully skim the oil and
put in your dark glass bottle and seal tightly.
Make
sure and write the name and date on the bottle and store out of the
reach of children in a dark cool place to prolong the life. Most
oils will keep their medicinal properties for about 2 years, but the
scent should last longer. Don't expect to get a large yield from
this, but because it's so concentrated, for most situations only 1-2
drops is used. So basically a little is all you will need. More is
not better when dealing with essential oils. Also
keep the water, as this is what is known as a hydrosil or floral
water and has many uses as well.
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