Healing Oils

"Isis" by Jonathon Earl Bowser

Artist: Jonathon Earl Bowser - Used with permission

 

Using Oils Safely

Aromatherapy Oils
Making Essential Oils

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Genuine, authentic essential oils contain the sum of the plant's magical energies and are the most effective. The prices are definitely higher, but the oils last longer and allow you more time to build and keep a nice stock of genuine essential oils. You can purchase synthetic oils and partially diluted oils at lower prices, but the magical energies are severely weakened and in synthetics, typically have nothing to do with the actual plant. Some synthetics are effective, but there powers pale in comparison to the real oils.

To mix and blend essential oils, you will need to do the following:

Gather your essential oils called for in the recipe that you are working with. In a clean, sterilized glass jar, add 1/8 cup of one of the following vegetable oils:

  • Safflower

  • Almond

  • Sunflower

  • Hazelnut

  • Coconut

  • Grapeseed

  • Apricot Kernel

  • Jojoba

Jojoba isn't true oil, but a liquid form of wax. It will keep longer and never become rancid or spoil.

Using your recipe, add drops of essential oil to the base oil (Jojoba). Add your drops with either an eyedropper or the single drop dispensers that come with most bottles of essential oils. Rotate the oil in a clockwise direction, swirling it into the base. Never stir your oils together, always swirl them into a mixture.

Remember to store mixtures away from light, heat and moisture. An airtight container with dark or opaque coloured glass is strongly recommended. 

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Using Oils Safely

(Source: Jenny Plucknett's Essential Aromatherapy)

  • Essential oils are potent.  Only ever measure them out in drops.

  • Never apply undiluted essential oils to the skin.

  • Never take essential oils internally

  • Never increase the dose of essential oil.  Some oils are toxic in large amounts.

  • Always keep essential oils out of reach of children.

  • Treat a splash of oil in the eye by rinsing it out with a few drops of pure, Sweet Almond oil, not water.  Seek medical advice.

  • Don't shower or bath preferably for 24 hours (12 hours if this is not possible) after an aromatherapy massage.  Oils take that long to fully penetrate the skin.

  • Don't pour the blended oil straight from a glass bottle when massaging.  Hands become slippery and the bottle could slip and break.  Instead use a bowl and dip your hands into it or put the mixture temporarily into a plastic bottle with a squirting top.

  • Don't store essential oils, pure or diluted, in plastic containers.  They could become contaminated.

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Aromatherapy Oils

(Table Source: Camden-Grey Essential Oils)

     

There are several methods of using Essential Oils for Aromatherapy:

  • Massage

  • Oil Burners

  • Inhalant (either over a bowl of hot water or in a bath)

[A]   [B]   [C]   [D]   [E]   [F]   [G]   [H]   [I]   [J]   [K]   [L]   [M]   [N]   [O]   [P]   [Q]   [R]   [S]   [T]   [U]   [V]   [W]   [X]   [Y]   [Z]

  

Oil Aromatherapy Uses
Allspice Its aroma resembles a mixture of pepper, clove and cinnamon. This oil is stimulating and vitalizing. It has been used to treat depression, nervous exhaustion, arthritis, fatigue, stiffness, flatulence, and indigestion. Debatable whether it should be used in massage since it is such a powerful oil. May irritate the skin and mucous membranes. A very warming oil, gets the circulation going. Blends well with frankincense, ginger, lemon and orange.
Anise Spicy, warm, licorice-like aroma. Fishermen use it to mask human scent while fishing. Well known for its effect on the digestive system. Could ease palpitations. May have a good effect on asthma and breathing difficulties. Sexual problems such as impotence and frigidity may be helped. Said to control lice, good for infectious skin diseases. Blends well with fennel, petitgrain and rosewood.
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Balsam Perú Brown liquid, vanilla-like scent. Natural fixative can make a little scent go a long way. Also used as an anti-infective. Used on chafed skin to soothe. Exotic aroma, anchoring, strengthening and imparts a rich, earthy scent to perfumes. Some believe it is a skin sensitizer. Use with caution.
Basil, Sweet Warm, fiery scent. Blends specially well with Lavender. Good for tired, overworked muscles, as a mouthwash for mouth sores and infected gums, for chest infections and digestive problems. Blends well with bergamot, lavender, neroli and verbena.
Bay Light, spicy, sweet aroma. May act as an appetite stimulant and to settle stomach pains. General aches and pains, as well as rheumatic pains may be alleviated. Blends well with rose, cedarwood, and eucalyptus.
Bergamot  Uplifting, spicy, sweet scent; like orange and lemons with floral overtones. Inhaled, it relaxes the nervous system and acts as a digestive. Also known as an expectorant, antidepressant and antiseptic. Blends well with chamomile, lavender, neroli and geranium. Bergamot is a photosensitizer (increases the skin reaction to sunlight and makes it more likely to burn) and the photosensitizing effect can last for several days which is why we offer both types of Bergamot. Bergaptene free Bergamot reduces this risk.
Birch, sweet A powerful oil which could irritate sensitive skin. Best used with caution or not at all. Has an invigorating, even rousing effect on the spirits. Stimulates the sweat glands aiding the body in releasing harmful toxins. A lymphatic cleaner and helps keep infection at bay. Increases the flow of urine. Its diuretic properties could also help with obesity and cellulitis. Could be good of rheumatism and muscle pain generally since it eliminates accumulation of uric acid in the joints. Blends well with chamomile, frankincense, lemon and cajeput.
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Cajeput Sweet, penetrating aroma, camphor-like. Stimulates the mind and assists with getting it back into balance. Soothes colic and vomiting. Could help with cystitis. The best essential oil to apply undiluted to fire ant bites, preferably immediately after being bitten. Blends well with bergamot, clove, lavender and rosewood.
Camphor Fresh, clean and very piercing. Analgesic, antidepressant, antiseptic, antispasmodic, diuretic, stimulant, laxative and vermifuge. A very powerful oil, overdosing could cause convulsions and vomiting. Should be avoided in pregnancy and people suffering from epilepsy and asthma. Sedates nervy types particularly when associated with depression. Raises low blood pressure. Warms and cools the body where necessary. Good for constipation and diarrhea. Also helpful with gastroenteritis. May be helpful with stiff muscles. It is cooling on the skin and, therefore, reduces inflammatory conditions. Blends well with basil, cajeput and chamomile.
Carrot Seed Slightly sweet and dry aroma. Used to treat jaundice and other liver disorders. Recommended for mature skin and/or wrinkled skin. Blends well with bergamot, lemon, orange and rosemary.
Cassia Cinnamon-like aroma. Used to stimulate the pancreas. Blends well with all the spice and citrus oils, geranium and black pepper.
Cedarwood, Atlas Sweet woody aroma with improves as the oil ages; it is a dark, amber viscous liquid. Some of its properties are antiseptic, antiseborrheic, astringent, diuretic, expectorant, calming, aphrodisiac and sedative. Used for acne, dandruff, eczema, arthritis, stress. Blends well with bergamot, clary sage, frankincense, oakmoss and rosemary.
Cedarwood, Virginia Sweet cedar, woody aroma, reminiscent of sandalwood. Not considered a true cedarwood as is Atlas. Calms nervous tension and states of anxiety. Expectorant, dries phlegm. Blends well with bergamot, cinnamon, frankincense, rose, and rosemary.
Chamomile This has a fruity, apple-like aroma. Both contain Azuline, a powerful anti-inflammatory. German has slightly more and is a deeper blue color. Both have analgesic, antidepressant, antirheumatic and sedative properties, among many other properties. Blend well with bergamot, jasmine, palmarosa, rose and ylang ylang.
Cinnamon Spicy, sharp, and sweet aroma. Used as an insecticide, antispasmodic and aphrodisiac. Eases colds and breathing difficulties. Very powerful, should be used with extreme care, skin irritant. Blends well with clove, frankincense, lavender, orange and thyme.
Citronella Slightly sweet and lemony aroma. Used as an insecticide and antidepressant. Its most useful quality seems to be as an insect repellant. May also help pets get rid of fleas. Also known to clear the mind so may be useful against headaches and migraines. Blends well with citrus oils, peppermint, and eucalyptus.
Clary Sage Heavy, herbal, nutty fragrance. A relaxing, warming oil, eases nervous tension. Hormone balancer, may regulate scanty periods. Also soothes digestive problems. Blends well with bergamot, lavender, lime, and geranium.
Clove Clove has a spicy and penetrating aroma. Highly irritant to the skin, must be diluted. Beneficial to the digestive system, effective against diarreah, vomiting and spasms. Can help toothache, rheumatism, arthritis and mouth sores. Blends well with basil, cinnamon, citronella, and orange.
Combava Petitgrain Appears anti-rheumatic, sedative. Useful for skin inflammation, avoid on sensitive skin. Has been known to assist with muscular pains, arthritis and rheumatism. May help with curbing anxiety, stress, anger, and insomnia. Blends well with frankincense and lavender.
Coriander Slightly pungent, sweet and spicy aroma. Stimulates the mind, especially in the presence of fatigue and tension. May help memory. Relieves stomach gas and cramps. May have some effect on bad breath. Alleviates muscle spasms. Blends well with bergamot, lemon and jasmine.
Cypress Cypress has a woody and slightly spicy aroma. Its effect on varicose veins is well known. Regulates menstrual cycle. Soothes anger. Blends well with bergamot, lavender, lemon, pine and sandalwood.
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Eucalyptus citriodora: Woody, lemon aroma. Very effective insect repellent due to a higher citronellal content than citronella.
Eucalyptus  Camphorous, woody undertones. The following applies to both eucalyptus: Some of their properties are decongestant, insecticide, analgesic, antirheumatic and antiseptic. Inhibits proliferation of the cold virus. Deters mosquitoes. Cools emotions, aids concentration. Effective in all types of fever, lowers the temperature. Helps with cystitis. Clears up sinus congestion. Blends well with vetiver, peppermint and clary sage.
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Fennel Floral, herby and slightly spicy aroma. It is antiseptic, diuretic, insecticide and laxative. It is an excellent body cleanser, may rid the system of toxins from alcohol and excessive eating, great for hangovers. Tonic to the digestion. Good for vomiting and colic. Antispasmodic, relieves colic, constipation and gas. Decreases appetite. Increases milk flow in nursing mothers. Blends well with lavender, lemon, rose, and sandalwood.
Fir Needle Clear, balsamic, and refreshing aroma. It is antiseptic, expectorant and sedative. May have a beneficial effect on chest conditions, such as fluid and mucous. Helps with muscle aches. Blends well with basil, cedarwood and frankincense.
Frankincense Woody, spicy, incense-like. It is antiseptic, diuretic, digestive and sedative. Very helpful in clearing the lungs. Eases shortness of breath. May diminish effects of cystitis and genito-urinary infections. May relieve heavy periods, acts as a tonic to the uterus. Soothes the stomach, eases belching. Blends well with basil, geranium, lavender, orange and sandalwood.
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Geranium Sweet, heavy aroma, somewhat like rose. It is analgesic, anticoagulant, antidepressant, antiseptic, and insecticide. Calms anxiety, lifts the spirit, assists with depression. Useful with premenstrual tension. May assist with menopausal problems such as vaginal dryness and heavy periods. Assists with breast inflammation. Helps clear the body of toxins which may be helpful with addictions. Stimulates the lymphatic system which keeps infection at bay. Eases neuralgia. Blends well with basil, bergamot, carrot seed, jasmine, lavender and rose.
Ginger Spicy, woody, warm, with a hint of lemon. It is antiseptic, analgesic, expectorant, laxative, and aphrodisiac. Aids memory, cheers one up. Eases sore throats. Settles the digestive system, effective against nausea, hangovers, jet lag, sea and travel sickness. Relieves cramps, rheumatic pains and muscle spasms. A valuable remedy in cases of impotence. Blends well with cajeput, cinnamon, eucalyptus, frankincense, geranium, orange and verbena.
Grapefruit, Pink Has a sweet, sharp, citrusy aroma. It is antidepressant, antiseptic, diuretic and disinfectant. Invaluable in times of stress, uplifts and revives the spirit. May have an effect on obesity and fluid retention. Could help with cellulite. It is a tonic to the liver. Relieves migraine and premenstrual tension and jet lag. Blends well with bergamot, cedarwood, frankincense, and lavender.
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Helichrysum Italicum Strongly woody with a hint of spice. Antispasmodic, antiviral, astringent, diuretic, emollient, expectorant, hepatic, and sedative. Seems to lessen the effects of shock, fears and phobias and said to relieve depression as well. It is a rejuvenating oil which promotes cell growth, helping to rebuild tissues and energize the organs. Clears the body of candida apparently, which often thrives when vitality is low. Helps to remove mucous from the lungs and induces relaxation and sleep. Said to ease the discomfort of rheumatism and general aches and pains. Reputedly has a beneficial action on cystitis and herpes simplex. Blend with rosehip seed oil for scar formula, with lemon, geranium, for kick-smoking blend. Assists in healing scars, acne, dermatitis, boils and abscesses. Blends well with bergamot, chamomile, geranium, and frankincense.
Hyssop Warm, sweet, penetrating aroma. It is antirheumatic, antiseptic, antispasmodic, astringent, cicatrizant, digestive, diuretic, emmenagogue, expectorant, febrifuge, emollient, hypertensive, nervine, sedative, stimulant, stomachic, sudorific and vermifuge. This very potent oil is recommended in very low dosages, if at all. People suffering from epilepsy and high blood pressure should stay clear of it. Not to be used during pregnancy. Clears the mind, gives a feeling of alertness. Said to cure grief by clearing the spleen. Raises low blood pressure. Very effective on respiratory problems and viral infections such as colds, coughs, sore throat, bronchitis and asthma. It liquefies mucous and relieves bronchial spasm. Acts as a mild laxative, relieves stomach cramps, expels wind and is said to get rid of worms. Beneficial to the menstrual cycle, particularly with water retention during periods and effective against amenorrhoea and leucorrhoea. Blends well with fennel, lavender, and tangerine.
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Jasmine Sweet, flowery, exotic aroma. Called the "king of flower oils" has always had a reputation as an aphrodisiac. It is antidepressant, antiseptic, emollient and sedative. Tremendous remedy for severe depression. Calms the nerves. Effective in postpartum depression. Promotes flow of breast milk. Relieves spasm of the bronchi, calms irritating coughs. Blends well with bergamot, frankincense, rose, orange and sandalwood.
Juniper Refreshing and slightly woody aroma. It is antiseptic, antispasmodic, aphrodisiac, diuretic, and insecticide. Not to be used if you have any type of kidney or inflammatory problems. Effective diuretic and antiseptic of the genito-urinary tract, very valuable in treating cystitis and kidney stones. Helps with cellulitis. Clears intestinal mucous. Helpful in cases of gout and rheumatism as it helps to eliminate uric acid. Regulates period and eases painful cramps. Blends well with bergamot, cypress, frankincense, and sandalwood.
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Lantana camara This oil is quite rare. It is known to be anti-catarrah, antiviral, antitumor, cicatrizant, emmenagogue, mucolytic. Skin: wounds, cuts, ulcers (avoid use on sensitive skin). It may help with bronchitis and asthma as well as with viral infections. Stimulates liver and gallbladder. Induces & regulates menstruation. Best avoided in pregnancy due to large ketone percentage.
Lavender It would take many pages to outline all the benefits and properties of lavender. It is analgesic, antidepressant, antirheumatic, antiseptic, antispasmodic, antiviral, bactericide, cicatrizant, decongestant, deodorant, diuretic, fungicide, sedative. Soothes the spirit, relieves anger, valuable in manic-depressive cases. Has a sedative action on the heart, assists in bringing down high blood pressure, relieves insomnia, relieves muscular spasms and rheumatic pains. Useful with menstrual problems. Clears the spleen and the liver. May be useful in nausea, vomiting and colic. Keeps insects at bay. Purifies the air. Promotes growth of new skin cells, great healing effect on burns and sunburn, acne, psoriasis, boils, fungal growths, and scarring. Blends well with bergamot, chamomile, citronella, lemon, and pine.
Lavandin Grosso This is a hybrid Lavender which grows wild in areas where true Lavender is cultivated or grows wild. The essential oil has a slightly camphorous smell. It is far less sedative than Lavender and is very effective as an inhalation for colds, sinusitis and other respiratory problems. May clear headaches, good for muscular stiffness. Blends well with bergamot, clary sage and lemon.
Lemon Fresh, sharp citrus aroma. It is antiacid, antineuralgic, antirheumatic, antiseptic, astringent, bactericide, diuretic, emollient, insecticide, and laxative. Helps to clear thoughts. Tonic to the circulatory system, liquefies the blood and aids flow, thereby easing pressure on varicose veins. Used to bring down high blood pressure. Helpful in nosebleeds. Eases painful cold sores and herpes. May be helpful with constipation and cellulite. Relieves headaches and migraines. Soothes insect bites and stings. Blends well with chamomile, eucalyptus, lavender and rose.
Lemongrass Sweet and lemony aroma. It is antidepressant, antiseptic, bactericide, diuretic, fungicide and insecticide. Stimulates the mind, lifts the spirit. Stimulates appetite, helpful with colic and indigestion. Prevents spread of contagious diseases. Great for aching muscles. Relieves tired legs. Relieves fatigue, assists with jet lag. Aids in the flow of milk in nursing mothers. Blends well with cedarwood, basil, lavender, neroli, niaouli and tea tree.
Lime Sharp, bittersweet aroma. It is antiseptic, antiviral, astringent, disinfectant, insecticide, restorative. Very stimulating in cases of apathy, depression and anxiety. Eases coughs and chest congestion. Encourages appetite, may assist in anorexia. Assists in treating alcoholism because of its disinfecting and restorative properties. Blends well with bergamot, geranium, lavender, rose and ylang ylang.
Litsea Cubeba Citrus and fruity fragrance with floral undertones. Also known as May Chang, it is a cinnamon relative from China. It is antidepressant, antiseptic, astringent, insecticide and stimulant. Very uplifting and stimulating. It is a known tonic to the heart and respiratory system. May be helpful in cases of bronchitis and asthma. Could relieve flatulence and nausea. Known to be useful with lactation difficulties. Blends well with lavender, neroli, and verbena.
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Marjoram, Spanish Warm, penetrating and slightly spicy aroma. It is analgesic, antiseptic, antispasmodic, digestive, expectorant, sedative and laxative. Calms the nervous system. May give a feeling of comfort in cases of grief and loneliness. Very effective in dealing with painful muscles, mostly in the lower back area. Assists with swollen joints, good as an after-sports rub. Seems to lower high blood pressure. Soothes digestion, may help with stomach cramps, constipation and flatulence. May be effective against sea sickness. Alleviates stuffed-up feeling during colds. May be useful in relieving painful periods. Blends well with bergamot, cedarwood, orange, and rosewood
Melissa (Sweet Balm, Lemon Balm)  The aroma of True Melissa is light, fresh and distinctly lemony. Its odor is uplifting and calming at the same time. This oil has proved useful in: oily skin, acne, cold sores, herpes, fungal infections, chronic coughs, colds (with headache), slowing rapid breathing, lowering blood pressure, colic, nausea, indigestion, menstrual pain & problems, regulating menstrual cycle, anxiety, depression, insomnia, migraine, tension, anger. May irritate sensitive skin and should only be used in small dilutions (4-6 drops per ounce of carrier oil) as well as avoided in pregnancy. Always use in the lowest recommended concentrations.
Myrrh Smoky and slightly musky aroma. It is antiseptic, astringent, deodorant, disinfectant and diuretic. Best avoided during pregnancy as it is an emmenagogue. Seems to lift feelings of weakness, apathy and lack of incentive. Also has a cooling effect on heated emotions. Due to its drying action is effective against excessive mucous in the lungs. Recommended to use in cases of bronchitis, colds, sore throats, and coughs. Excellent for mouth and gum disorders; it is the best treatment for mouth ulcers, gingivitis and bleeding or spongy gums. Eases flatulence and hemorrhoids. Stimulates and invigorates the immune system. Of great benefit in cases of scanty periods, leucorrhea and clearing obstructions in the womb. Blends well with clove, frankincense, lavender and sandalwood.
Myrtle Fresh, slightly sweet and penetrating. Antiseptic, astringent, bactericide, and expectorant. May soothe feelings of anger. Particularly useful with pulmonary disorders especially when accompanied by night sweats. Combats excessive moisture, bronchial catarrh and clears sinusitis. Eases hemorrhoids and diarrhea. Could stem leucorrhea, said to be an effective tonic to the womb. Keeps vermin away. Could be useful in treatment of acne as well as clearing blemishes and bruises. May also alleviate the scaling appearance of psoriasis. Blends well with coriander, lavender, rosemary and tea tree.
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Neroli Beautiful floral fragrance. It is antidepressant, antiseptic, antispasmodic, aphrodisiac, deodorant, digestive and sedative. Very relaxing, rather hypnotic, relieves chronic anxiety, depression and stress. Good in cases of insomnia. Assists with nerve pain, headaches and vertigo, even bouts of yawning. Due to its calming effect may be beneficial to sexual problems and said to be an effective aphrodisiac. May relieve menopausal symptoms of irritability and tearfulness. Due to its antispasmodic action calms the intestines which can be helpful with colitis and diarrhea. Blends well with bergamot, geranium, jasmine, lavender, lime, rose and ylang ylang.
Niaouli  Slightly sweet, penetrating aroma. It is analgesic, antiseptic, bactericide, cicatrizant, insecticide and decongestant. Clears the head and may aid in concentration. Helps to fight infection by increasing white blood cell and antibody activity. Excellent for chest infections, bronchitis, asthma and sinusitis. May be effective in dealing with urinary infections. Due to its pain relieving properties, may be of aid in rheumatism and neuralgia. Blends well with coriander, fennel, juniper, orange and peppermint.
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Oakmoss  A lichen, usually found growing on oak trees, and sometimes on other species such as spruce and pine. It is a viscous liquid with an extremely intense aroma reminiscent of a damp forest floor. Its odor is uplifting, cooling and calming; it is reputed as an aphrodisiac. This oil has antiseptic and expectorant qualities. Not advisable to use this oil for professional aromatherapy, but it can be used as a mood-enhancing skin perfume or environmental fragrance. Its properties are more emotional and spiritual than physical. Can irritate sensitive skin. Blends well with cedarwood, citrus, pine, florals and vetiver.
Orange Bitter & Orange, Sweet: Zesty, refreshing citrus fragrance. It is antidepressant, antiseptic, antispasmodic, digestive and sedative. Prolonged use and high dosage may irritate sensitive skin and there’s a chance of phototoxicity on skin exposed to the sun. Relieves gloomy thoughts and depression. Dispels stress. Revives one when bored. Calms the stomach in nervous states, assists with diarrhea and constipation. May encourage appetite; don’t use if dieting. Seems to have good effect on colds and bronchitis. Very good for painful and sore muscles. May relax insomnia brought on by anxiety. Has a possibility of bringing down high level of cholesterols in the blood. Blends well with cinnamon, coriander, clove, frankincense, jasmine, lavender and rose.
Oregano Herby, woody, yet slightly spicy. Analgesic, antirheumatic, antispasmodic, antiseptic, disinfectant, emmenagogue, expectorant, laxative, and stomachic. A very potent oil, could irritate the mucous membranes. Best avoided in pregnancy. Its main effect seems to be on the digestive system, soothing the stomach, liver and spleen. Calms intestinal spasm. May combat acidity, stomach gas and encourage appetite. May alleviate symptoms of asthma and whooping cough. Its warming and pain relieving action may be beneficial to period cramps, rheumatism and muscular pain. Apparently, has some effect on pediculosis (infestation by skin parasites). Blends well with basil, fennel, geranium and pine.
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Palmarosa Floral, slightly dry fragrance with a hint of rose. It is antiseptic, antiviral, bactericide, and febrifuge. Refreshes and clarifies the mind. May be effective in cases of fever by reducing temperature. Acts as a tonic to the digestive system. Stimulates the appetite, may be helpful in cases of anorexia nervosa. May ease stiff joints. Blends well with bergamot, citronella, jasmine, lavender, petitgrain and rose.
Parsley Seed Somewhat herby aroma with spicy undertones. It is antiseptic, antispasmodic, aphrodisiac, digestive, expectorant, emmenagogue, laxative and parturient. Some precautions to be taken with this very powerful oil: Care is needed with dosage, otherwise dizziness may result. Should not be used in pregnancy nor during painful menstruation as it may induce contractions of the womb. Best avoided in cases of kidney disease and peptic ulcers. Debatable whether should be used in massage. It is a very strong diuretic, stimulates the kidneys and could effectively clear cystitis and urinary stones. Rather useful in childbirth since it stimulates contractions during labor. Could well promote flow of breast milk and seems to relieve hardening of the breasts. While having a calming action on the digestion, it also stimulates the appetite. Useful too with flatulence. Apparently, takes the sting out of insect bites. Clears wounds and bruises by stimulating the blood flow. Good for keeping head lice away. Blends well with lavender, lime and orange.
Patchouli A strong, earthy fragrance, sweet and spicy also. It is antidepressant, antiseptic, aphrodisiac, astringent, deodorant, fungicide and insecticide. May cause loss of appetite. Its odor may be little too persistent for some people. Due to its strong astringent and cicatrizant properties, may be helpful for loose skin, especially after dieting. Seems to curb appetite also. Excellent in cases of diarrhea. Its diuretic properties are useful in cases of water retention and cellulite. Well known to increase libido. Relieves effects from insect bites. It is known as a tissue regenerator which helps regrowth of skin cells and the forming of scar tissue. Heals rough, cracked skin. Blends well with black pepper, clary sage, frankincense, geranium, lavender and myrrh.
Pepper, Black Sharp, spicy aroma. Its analgesic, antiseptic, antispasmodic, aphrodisiac, cardiac, detoxicant, digestive, diuretic, laxative and stomachic. There’s the possibility of skin irritation; too much too often may over stimulate the kidneys. It is very stimulating to the mind, gives stamina where there’s frustration. Useful for muscular aches and pains and muscular stiffness as it assists with dilation of local blood vessels. Good to use before excessive exertion. Assists with rheumatoid arthritis and temporary limb paralysis. Stimulates appetite. Expels wind, quells vomiting. Restores tone to colon muscles. Banishes excess fat, possibly by aiding digestion of protein; generally expels toxins. May be helpful with anemia as it aids the formation of new blood cells. Can bring down high temperatures in very small amounts. Helpful with bruises. Blends well with basil, bergamot, cypress, grapefruit, lemon, and sandalwood.
Peppermint Sharp, menthol fragrance. Analgesic, anesthetic, antispasmodic, astringent, decongestant, emmenagogue, expectorant, insecticide and stimulant. Should be kept away from eyes, likely to irritate skin and mucous membranes. Best avoided by pregnant women and nursing mothers as it may discourage flow of milk. May antidote homeopathic remedies. Said to relieve states of anger, hysteria and nervous trembling, excellent for mental fatigue and depression. On the body, it has a dual action: cooling when hot and warming when cold. As a remedy for colds, it halts mucous and fevers and encourages perspiration. Extremely important for its effect on the digestive system. Has a slightly anesthetic effect on stomach muscles. Good for travel sickness, vomiting, diarrhea, constipation, colic and nausea. Its stimulating qualities are useful for shock, vertigo, anemia and dizziness. Its cooling and pain relieving action seems to ease headaches, migraines and toothaches. Scanty menstruation, painful periods and mastitis could well respond to this oil. Not much liked by insects and vermin. Blends well with cedarwood, cypress, lavender, niaouli and pine.
Petitgrain Has a fragrance that is alternately woody and floral. It is antidepressant, antispasmodic and deodorant. Calms anger and panic, refreshes the mind. Eases breathing and relaxes muscle spasms. Helpful with painful digestion by calming stomach muscles. Could help in clearing up skin blemishes and pimples. Blends well with bergamot, cedarwood, lavender, neroli, orange, rosewood and sandalwood.
Pine Fresh, forest aroma. It is antiseptic, decongestant, deodorant, diuretic, expectorant, and sudorific. Known to refresh a tired mind and mental fatigue. It is a powerful antiseptic and helpful in cases of bronchitis, laryngitis and influenza. Has good effect on respiratory problems. Effective with cystitis and prostate problems and known as a general kidney cleanser. Its warming properties may relieve rheumatism, gout and arthritis, may be beneficial for muscular pain and stiffness. Reputedly effective on male sexual problems, possibly impotence. Blends well with cedarwood, clove, myrtle, and niaouli.
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Raventsara Clove/eucalyptus-type odor, a mild version of Rosemary fragrance. It is highly anti-viral. Anisata is from the bark of the tree and Aromatica is from the leaves. Both are used for clearing the sinus and breathing passages, loosening tight muscles, relieving menstrual discomfort and aches and pains. Very safe on the skin, good for cold sores, shingles and genital herpes. It is a muscle relaxant and analgesic. Do not use anisata while pregnant. Blends well with chamomile, lavender and pine.
Rose Otto Deep, sweet and flowery, an exquisite perfume. Also known as Damask Rose from Bulgaria. It is antidepressant, antiseptic, antispasmodic, aphrodisiac, bactericide, diuretic, emmenagogue, laxative, sedative and stomachic. Since it is an emmenagogue, it is best avoided in pregnancy. Has a soothing effect on the emotions, particularly depression, grief, jealousy and resentment. Lifts and heart and eases nervous tension and stress. Gives a woman positive feelings about herself. Clams premenstrual tension, promotes vaginal secretions and regulates the menstrual cycle. Its beneficial action on infertility aids "male" problems too probably by increasing the semen. Helpful with sexual difficulties, particularly frigidity and impotence. Release the "happy" hormone dopamine. Activates sluggish blood circulation, relieving cardiac congestion and toning the capillaries. Relieves nausea, vomiting and constipation to some extent. Has a purging action on toxins, the Romans valued it for hangovers. Has a soothing action on sore throats and eases coughs. Useful for all skin types, though particularly good for mature, dry, hard or sensitive skin. Valuable treatment for broken thread veins. Blends well with bergamot, chamomile, clary sage, geranium, lavender, orange and sandalwood.
Rosemary A refreshing herbal fragrance. It is analgesic, antidepressant, antirheumatic, antiseptic, antispasmodic, astringent, cicatrizant, digestive, diuretic, hypertensive and stomachic. Not suitable for people with epilepsy or high blood pressure. Avoid in pregnancy since it is an emmenagogue. Might antidote homeopathic remedies. Clears the head and aids memory. Good for mental strain. Revives the senses. Clears headaches and migraines, especially when connected to gastric problems. May assist with vertigo. Helps to tone temporarily paralyzed limbs. Helps ease gout and tired, overworked muscles. Normalizes blood pressure. Could ease colitis, flatulence and stomach pains. Seems to relieve menstrual cramps and scanty periods. Its diuretic properties may be useful with water retention during menstruation and may be effective with cellulite and obesity. Blends well with basil, cedarwood, frankincense, ginger, grapefruit, orange and peppermint.
Rosemary verbenone This chemotype of Rosemary shows how populations of a single species can differ in chemical composition. This type is soft, warm, sweet, and most skin-friendly. Its best known use is as a facial oil for extremely dry skin (combine with carrot seed, lavender, 2% in hazelnut or fractionated coconut oil). The verbenone chemotype is even more effective at clearing catarrh than standard Rosemary. It is less stimulating generally and especially less of a mental stimulant, so it can be used in the evening. Dilute before adding to baths, may be a skin irritant.
Rosewood  Sweet, woody, floral and slightly spicy aroma. It is analgesic, antidepressant, antiseptic, aphrodisiac, deodorant, and insecticide. It is said to stabilize the central nervous system and could therefore have an overall balancing effect. Helpful when feeling low, overwhelmed with problems. May give a helpful boost to a lowered immune system. Its acclaimed aphrodisiac properties may work wonders in restoring libido and could have some effect on sexual problems such as impotence and frigidity. Reputedly helpful for persons who have suffered sexual abuse. May relieve headaches when accompanied by nausea and may also relieve jet lag. Its deodorizing action helps the body cope with excess heat and moisture. Also valuable as an insect repellent. Blends well with cedarwood, coriander, frankincense, rose, sandalwood and vetiver.
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Sandalwood Woody, sweet and exotic aroma. Antiseptic, antispasmodic, aphrodisiac, astringent, diuretic, expectorant and sedative. Its lingering aroma often persists in clothing after washing. Avoid in states of depression as it may lower the mood even further. Its aphrodisiac properties are well known. Alleviates cystitis (massage in the kidney region where it has a purifying and anti-inflammatory action. Its aphrodisiac properties can relieve sexual problems such as frigidity and impotence. Its antispasmodic action on the body should encourage relaxation. May have a cleansing action on the sexual organs, once was used to alleviate sexually transmitted diseases. Could be useful in promoting vaginal secretions. Helpful with chest infections and sore throats. Aids sleep during colds and flu. Stimulates the immune system and keeps infection at bay. May also treat heartburn and may be helpful with diarrhea. Particularly good for dry eczema as well as ageing and dehydrated skins. Relieves itching and inflammation. Blends well with basil, black pepper, frankincense, geranium, lavender, lemon, neroli, rose, and vetiver.
Spearmint Very similar to peppermint, slightly sweeter. Antispasmodic, emmenagogue, insecticide, parturient and stimulant. If used in full body massage, use only a minute amount; massage in local areas may be preferable. Possibility of eye irritation, as well as sensitive skin. Avoid in pregnancy. Could antidote homeopathic remedies. Stimulates a tired mind. Helpful with digestive problems such as vomiting , flatulence, constipation and diarreah. Seems to relax stomach muscles, relieves hiccups and nausea. May help with seasickness. Releases retention of urine and apparently dissolves kidney stones. It controls overabundance of breast milk as well as hardening of the breasts. By the same token, it could stem the flow of heavy periods and leucorrhea. It is said to promote easier labor during childbirth. Good for headaches, bad breath and sore gums. May help sores and scabs. Blends well with basil, grapefruit and rosemary.
Spruce Fresh pine, bitter orange peel aroma. Recommended for relief of stress and anxiety. Also recommended for muscle aches and pains, aching joints, poor circulation, muscle spasms. It is been known to be helpful for bronchitis or asthma. Blends well with Lavender and Clary sage.
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Tagetes Also called Mexican Marigold (not to be confused with pot marigold or Calendula officinalis). Its scent has been used as a deterrent to house flies. The oil has a minty, sweetish, fruity odor and is a well-known fungicide and antiparasitic. Many people find the aroma somewhat disturbing. Kills roundworms in the gut. Also indicated for respiratory infections, absence of menstruation outside pregnancy, athlete’s foot, and ringworm. Considered antispasmodic, bactericidal, fungicidal, vermifugal and emmenagogic. Not to be used on pregnant women and children, considered a neurotoxic and abortive. Excessive skin use is discouraged, as it can cause serious photosensitivity, do not use prior to exposure to simulated or natural sunlight. This oil is extremely difficult to work with, for the penetrating aroma has the curious property of becoming stronger when combined with other essences. It may be acceptable when blended with orange, lemon or lavender. Tagetes should be used in concentrations of less than 0.5%.
Tangerine Sweet and tangy aroma. It is antiseptic, antispasmodic, sedative and stomachic. Could be phototoxic; care should be taken not to expose the skin to strong sunlight after treatment. Has an almost hypnotic effect on the mind. May well be helpful with stress and tension due to its soothing action on the nervous system. Assists with gastric complaints, such as flatulence, diarreah and constipation. Stimulates flow of bile which helps to digest fats. Assists with tired and aching limbs since it is a tonic to the vascular system. Could help smooth out stretch marks, particularly when blended with lavender and neroli. Blends well with basil, bergamot, chamomile, clary sage, frankincense, neroli, orange and rose.
Tea Tree (Ti-Tree) Fresh and sanitary, rather pungent aroma. Like lavender, it would take five pages to list all the redeeming qualities of this oil. It is antibiotic, antiseptic, antiviral, bactericide, cicatrizant, expectorant, fungicide, insecticide and sudorific. May cause irritation on sensitive areas of skin; however, along with Lavender, it is just about the only oil that is recommended to be used "neat" or straight from the bottle without dilution. It has a refreshing, revitalizing effect on the mind, especially after shock. Its most important usage is to help the immune system fight off infectious diseases. Activates the white corpuscles to form a defense against invading organisms and helps to shorten the duration of illness. Sweats toxins out of the body. Indicated for influenza, cold sores, and gingivitis. A series of massage with this oil before surgery will help to fortify the body. Its strong antiviral and germicidal properties are useful in repeated infections. Its fungicidal properties help clear vaginal thrush and is of value with genital infections generally. Alleviates urinary tract problems such as cystitis. Gives relief to genital and anal itching as well as general itching from chicken pox to rashes caused by insect bites. Said to give some protection against x-ray therapy in breast cancer. It will apparently reduce scarring when applied before treatment as the protective film will guard against very deep penetration of the x-rays. Helps to ease otitis. Reduces pus in infected wounds. Clears ports and blemishes caused by chicken pox and shingles. Useful with burns, sores, sunburn, ringworm, warts, tinea, herpes and athletes foot. Helpful with dry conditions of the scalp as well as dandruff. Blends well with cinnamon, clove, cypress, eucalyptus, ginger, lavender, and thyme.
Thyme, red A rather sweet and strongly herbal fragrance. It is well known as being antirheumatic, antiseptic, antispasmodic, aphrodisiac, cardiac, cicatrizant, diuretic, emmenagogue, expectorant and insecticide. This is a very potent oil, one of the strongest antiseptics and toxicity is possible with prolonged use. Not to be used in cases of high blood pressure nor in pregnancy. Activates brain cells, thereby aiding memory and concentration. Revives feelings of exhaustion and combats depression. Fortifies the lungs when treating colds, coughs and sore throats particularly tonsillitis, laryngitis and the like. Rather warming and helps to eliminate phlegm. Helps the body fight disease. Raise low blood pressure. Since its stimulating effect facilitates the removal of uric acid may be recommended for rheumatism, gout and arthritis. May stop nosebleeds. Helps with sluggish digestion and wind. Speeds delivery in childbirth and expelling the afterbirth, could cause miscarriage. A tonic for the scalp and may be effective with dandruff and hair loss. Blends well with bergamot, cedarwood, chamomile, and lemon.
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Valerian root Highly sedative in action. Due to its "dirty-socks" smell it is not an oil for perfumery. As a relaxing/sleep inducing blend it has no equal. It is also known to calm down dogs and cats, although cats do tend to be more sensitive to essential oils than dogs. Use with caution on dogs and cats.
Verbena Smells of sweet lemons. It is antiseptic, antispasmodic, aphrodisiac, digestive, emollient, insecticide and stomachic. Recent pharmacological tests have proven this oil to be phototoxic and a strong skin sensitizer. Not recommended for massages. It is famous for banishing depression due to its tonic, soothing effect on the parasympathetic nervous system. Works on the digestive system, especially controlling stomach spasm and cramp, nausea, indigestion and flatulence. Stimulates the appetite. A cooling action on the liver mitigates inflammation and infection, as in cirrhosis, and could be beneficial in cases of alcoholism. Helpful for bronchitis as well as nasal and sinus congestion. Said to avert convulsions. Soothes asthmatic coughs. Calms heart palpitations; may deal with nervous insomnia. Its reputation as an aphrodisiac probably stems from its ability to calm underlying tension. Keeps down skin puffiness. Blends well with basil, bergamot, chamomile, geranium, neroli, rose, and rosemary.
Vetivert Deep, smoky, earthy aroma. It is antiseptic, aphrodisiac, sedative, nervine. It is a calming oil, excellent for stress and tension. Settles the nerves. May be useful in helping people ease off tranquilizers. Said to cleanse the aura (the energy field around the body) and to strengthen the auric shield which can be instrumental in keeping out disease. Very helpful in cases of mental and physical exhaustion. It assists with increasing blood flow, thereby being able to alleviate muscular aches and pains. A tonic to the reproductive system and its relaxing quality seems to have some effect on tension underlying sexual problems. Helpful in cases of insomnia. May have a healing effect on acne. Blends well with frankincense, geranium, grapefruit, jasmine, lavender, rose, sandalwood and ylang ylang.
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Wintergreen Very refreshing aroma. Use with caution, the EO is approximately 99% salicylate, the main ingredient in aspirin (irritant, sensitizing). Use tiny amounts in muscle/joint blends, patch test. Not recommended for usage in persons who take aspirin regularly.
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Yarrow Common name is Milfoil. Its aroma is dry and herbaceous with pale yellow to brilliant blue color. It's a well known anti-inflammatory and is indicated for prostate or menstrual problems and neuralgia. Because of its high content of Azulene, Yarrow oil is used in skin care for acne, eczema and inflammation to minimize varicose veins and reduce scars. Yarrow provides protection from ticks. It is also used to counter the ill effects of radiation therapy.
Ylang Ylang Sweet, floral, heavy aroma. The grades (1, 2 , 3 and Complete) indicate from which part of the steam distillation process the oil was obtained, with grade I being of the highest quality, Complete being made up of all the three fractionations of the oil and grade 3 being an excellent ingredient for soapmaking. Ylang Ylang Complete is the complete, total product without any fractionation; it has a finer, more intense creamy-sweet nuance. Ylang Ylang both relaxes and arouses; in Europe, therapists use it for sexual dysfunction. It is antidepressant, antiseptic, aphrodisiac, sedative. Excessive use may lead to headaches and nausea. Could possibly irritate sensitive skins and indicated against use on inflammatory skin conditions and dermatitis. Could well ease feelings of anger, anxiety, shock, panic and fear. Useful with rapid breathing and heartbeat; its sedative properties could help bring down high blood pressure. Has a tonic and stimulating effect on the scalp promoting a more luxurious hair growth. Blends well with bergamot, citronella, jasmine, lavender, lemon, rose, sandalwood and verbena.
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Making Essential Oils

(by Selene)

When extracting the volatile principle of a plant, you may want to do a little research on your plant first. Different plants require different parts to be used to get the most out of it, whether it is grasses, flowers, leaves, stems, bark, or roots. But generally this information is fairly easy to come by.

What you'll need is a large enamel kettle with a spout. A hose to fit snugly over the spout, about 5 feet should work best. A bowl or pan to put ice in, and a small table or chair to rest it on. A jug with an opening large enough to fit your hand into but not a very large circumference, or it will make skimming more difficult. A small dropper. A small dark clean glass bottle to hold it in. Some oils will eat through plastic, and sunlight will harm the oil. And your chosen plant material, fresh is best, ideally collected before the main heat of the day has had a chance to dehydrate your plant.

Put your plant material in your kettle and add as much boiling water as it will hold. Distilled or filtered water is best so you don't inadvertantly add anything else in the process. Bring water to a boil but don't continue to boil, reduce heat till it's stewing but not quite simmering. With your hose attached to the spout, let it drape down and lay in a pan or bowl filled with ice. Then on the floor, place your jug and let the hose rest into this. The heat will release the volatile principle of the plant and carry it in the steam through the hose. As it passes through the ice, it will cool and condense and drip into your jug. This will take about two hours, but needs little supervision during the process.  Just make sure the water doesn't completely evaporate. Then let the jug sit for about another two hours and the oil will separate and rise to the top of the water. Using the dropper, carefully skim the oil and put in your dark glass bottle and seal tightly.

Make sure and write the name and date on the bottle and store out of the reach of children in a dark cool place to prolong the life. Most oils will keep their medicinal properties for about 2 years, but the scent should last longer. Don't expect to get a large yield from this, but because it's so concentrated, for most situations only 1-2 drops is used. So basically a little is all you will need. More is not better when dealing with essential oils.  Also keep the water, as this is what is known as a hydrosil or floral water and has many uses as well.

 

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